Vibration Therapy has many benefits for athletes whom are looking to improve there overall athletic performance. Advocates claim that whole-body and localized vibration therapy have a range of health benefits. During the Russian space program, doctors found that astronauts suffered from bone loss and fractures at a much younger age than normal. They began to use vibration therapy to help strengthen astronauts’ bone mass and muscles. Today, NASA continues to use vibration therapy to help prevent bone loss.
For example, vibration therapy can help in the below areas: