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THE MENTALITY OF SUCCESS – 10 TRAINING TIPS FROM JOSH BRIDGES   Training advice from one of the most iconic, talented and hard working athletes in CrossFit®. Josh Bridges is a Rehband Athlete that has won three out of five Regionals that he’s entered and holds a career highlight of finishing second at the 2011 CrossFit® Games. He is renowned for his charismatic humour, phenomenal fitness, trojan work ethic and exceptional mental toughness. Josh combines talent with intelligent training and recovery work in a way that has seen him operate as an elite level Crossfitter for many years. At 33, he...

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HYPERICE Announces Study Validating Positive Influence of Local Muscle Vibration during Foam Rolling on Range of Motion and Pain Leaders in recovery and movement enhancement technology solidify vibration tool’s increased range of motion with new study findings LOS ANGELES, CA – May 17, 2017 – HYPERICE, the leaders in recovery and movement enhancement technology today announce up to 40% percent increase in range of motion when applying vibration during foam rolling. The findings result from a study utilizing the HYPERICE VYPER, which the HYPERICE team, including Scientific Advisory Board Chairman, Dr. Michael Clark, and researchers from University of North Carolina...

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foam roller, recovery -

You have been consistent with your workouts, going weekly to the killer cycling class and getting that extra workout in with your trainer. But now it’s Friday, and your body aches and you’re too sore for your next visit to the gym… It is important to note that without proper recovery we are actually undermining our fitness progress. The time, money, mental and physical effort we invested is no longer valued and we are back at square one. While standard stretching and regular foam rolling are beneficial,  range in motion is still lost. Using the VYPER’s combination of pressure and...

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Mens Journal recently reviewed 9 products that they recommend you should upgrade your home gym with. We are delighted to see but not surprised to see that the Hyperice Vyper made it onto the list. For anybody whom takes there recovery as serious as there training this is an essential tool for you. Here is what Mens Journal has to say about it; The Vibrating Foam Roller Whether you're rolling your muscles to warm up before a tough training session or to recover from a long run, the Vyper by Hyperice will do the job better than whatever you're using...

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foam roller, recovery -

There is a small stretch in the evenings and the winter is almost fully fully past us. Ah spring time how I love you. If you are a sporting fanatic Spring would have to be your favorite season? It is the official start for a lot of sporting organisations seasons. The hard Winter training evenings are in the past, now we can look forward to the fruits of our labor in the season ahead.  Below are just some tips we thought you mind find useful for preparing both your body and mind for your sporting season ahead. Remember to take...

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