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USING MOBILITY TO AVOID INJURY AND INCREASE YOUR PERFORMANCES  At the very core of Crossfit is the principle that movement is an essential component of a healthy, functional and successful human life.  ‘Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.’ Plato Crossfit promotes a deep understanding of how our bodies move, and how that is linked with strength, skill, performance, nutrition and the lifestyles we choose to lead. The sport teaches the connections between these elements of fitness and health, and enforces athletic integrity as a way of life....

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CrossFit Champion Rich Froning does not enjoy all workouts. In fact, did you know that Rich loathes running? He does! But wait! Rich have a simple trick for you to make it easier: ”IF YOU EVER NEED THAT EXTRA PUSH, WHO IS BETTER QUALIFIED THAN A FRIEND?” It’s a bit weird to think that the Fittest Man On Earth* does not enjoy running. But that does not mean he never goes for a run. Rich has a trick to psych up for a hard running session: ”I make people do it with me, so I’m not suffering by myself. And that helps...

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If you feel like you’ve got the basics of running covered and you want to take it up a notch, take a look at these advanced tips to use in your running training. In this article, it’s all about mind over matter and running smart.   1. Enjoy your easy runs If you’ve got some easier runs scheduled in your program, relax and enjoy them. Not every run has to push you to the limits. Choose a route that has plenty of great scenery to enjoy.   2. Enjoy the hard runs, too If you know you’re going to be...

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THE MENTALITY OF SUCCESS – 10 TRAINING TIPS FROM JOSH BRIDGES   Training advice from one of the most iconic, talented and hard working athletes in CrossFit®. Josh Bridges is a Rehband Athlete that has won three out of five Regionals that he’s entered and holds a career highlight of finishing second at the 2011 CrossFit® Games. He is renowned for his charismatic humour, phenomenal fitness, trojan work ethic and exceptional mental toughness. Josh combines talent with intelligent training and recovery work in a way that has seen him operate as an elite level Crossfitter for many years. At 33, he...

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HYPERICE Announces Study Validating Positive Influence of Local Muscle Vibration during Foam Rolling on Range of Motion and Pain Leaders in recovery and movement enhancement technology solidify vibration tool’s increased range of motion with new study findings LOS ANGELES, CA – May 17, 2017 – HYPERICE, the leaders in recovery and movement enhancement technology today announce up to 40% percent increase in range of motion when applying vibration during foam rolling. The findings result from a study utilizing the HYPERICE VYPER, which the HYPERICE team, including Scientific Advisory Board Chairman, Dr. Michael Clark, and researchers from University of North Carolina...

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