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foam roller, recovery -

You have been consistent with your workouts, going weekly to the killer cycling class and getting that extra workout in with your trainer. But now it’s Friday, and your body aches and you’re too sore for your next visit to the gym… It is important to note that without proper recovery we are actually undermining our fitness progress. The time, money, mental and physical effort we invested is no longer valued and we are back at square one. While standard stretching and regular foam rolling are beneficial,  range in motion is still lost. Using the VYPER’s combination of pressure and...

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Mens Journal recently reviewed 9 products that they recommend you should upgrade your home gym with. We are delighted to see but not surprised to see that the Hyperice Vyper made it onto the list. For anybody whom takes there recovery as serious as there training this is an essential tool for you. Here is what Mens Journal has to say about it; The Vibrating Foam Roller Whether you're rolling your muscles to warm up before a tough training session or to recover from a long run, the Vyper by Hyperice will do the job better than whatever you're using...

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foam roller, recovery -

There is a small stretch in the evenings and the winter is almost fully fully past us. Ah spring time how I love you. If you are a sporting fanatic Spring would have to be your favorite season? It is the official start for a lot of sporting organisations seasons. The hard Winter training evenings are in the past, now we can look forward to the fruits of our labor in the season ahead.  Below are just some tips we thought you mind find useful for preparing both your body and mind for your sporting season ahead. Remember to take...

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foam roller, recovery -

There’s this assumption that foam rolling is used solely for recovery. However, according to Dr. Mike Clark, Founder and CEO of Fusionetics and a global leader within the athletic performance and sports medicine industry, “If you want to get your body ready for a workout session, foam roll your calves, the outside of your IT band, your piriformis, your adductors, and your mid and upper back,” Clark says. Focusing on the sensitive areas will enable you to relax, and therefore utilize your muscles for your workout ahead. “Scientifically speaking, there are two muscle receptors to keep in mind. Between the...

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Below is a review done on MensFitness.com about how Hyperice is revolutionizing the way we recover faster and move better! WHEN LEBRON JAMES puts his name on a pair of shoes, all the kids on the block notice. But when LeBron puts on a revolutionary new piece of recovery equipment, all the pros take note—and then they start wearing that revolutionary new recovery equipment, too. That’s the success story behind HyperIce, the innovative brand of “ice compression” sleeves designed by Anthony Katz.  Troy Polamalu was an early investor in HyperIce. Blake Griffin uses it. So do Lindsey Vonn and Hope...

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